Creating healthier minds and bodies

I am an Integrative Nurse Coach and Mindfulness Meditation Teacher who will work with you to improve your health and happiness.

How it works

Integrative Nurse Coaching
I am a compassionate registered nurse (RN) who is uniquely positioned to combine my professional knowledge and clinical experience with holistic and integrative nursing philosophy and skills.
Mindfulness Based Stillness Meditation
Learning how to become present and engaged in whatever you do is known to have a postitve impact on health and wellbeing. It helps to reduce stress and anxiety, improve sleep, health and energy.
Reiki and Aromatherapy Massage
Experinece the powerful healing effects of Reiki cominbed with a relaxing aromatherapy massage using therapeutic essential oils to nourish and soothe your mind, body and inner soul.