Mindfulness Based Stillness Meditation
At Mind Your Body we will teach you mindfulness, meditation, visualization and awareness practices that will assist you to improve you health and wellbeing and create a healthy mind inside your healthy body.
We offer
- Individual teaching relevant to your specific goals
- Group teaching
You create the group and we will provide the teaching
- An 8 week Mindfulness Based Stillness Meditation Course
- Information sheets
- Recordings