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About me
My journey into the world Integrative Nurse Coaching and mindfulness meditation began with a deep fascination for the profound impact simple and achievable lifestyle changes can have on our overall health and well-being. I have personally applied the principles of Integrative Nurse Coaching and mindfulness meditation to improving my own health and wellness. I have expereinced the challenges that come with making healthy lifestyle choices and changing habits of a lifetime.
I know that creating long term change is not always easy. This is why i've made it my mission to share my knowledge and skills with you to enable you to improve your own health and wellbeing using practical, everyday tools that are right for you and will enable you to set and achieve your own health and wellness goals and to maintain them.
Qualifications
Massey University and
University of Melbourne:
Post Graduate Diploma in Nursing
Registered Nurse with the New Zealand Nursing Council
Integrative Nurse Coach Academy;
International Nurse Coach Association:
Integrative Nurse Coach
Mindfulness Based Stillness Meditation Teacher: Gawler Cancer Foundation
Teaching
I developed and teach the Mindfulness Based Stillness Meditaiton for Nurses program at the Integrative Nurse Coach Academy.
This course is for both nurses who are new to mindfulness meditation AND for nurses who are familiar with the mindfulness practices who wish to develop and refine their skills in a supportive space.
This 8 week experiential program emphasizes establishing a regular meditation practice and integrating mindfulness into everyday life. Through explanation, guidance, and discussion, we will explore how mindfulness meditation and guided meditation for nurses allows us to cultivate, refine and deepen our capacity to pay attention to the present moment – rediscovering peace and stillness. Engaging in this practice will revitalize the mind and body, reduce stress, and nourish us on a deep level.
