Mind your body

Mens sana in corporé sano 

Mindfulness Based Stillness Meditation

At Mind Your Body we will teach you mindfulness, meditation, visualization and awareness practices that will assist you to improve you  health and wellbeing and create a healthy mind inside your healthy body. 

We offer 

- Individual teaching relevant to your specific goals
- Group teaching
   You create the group and we will provide the teaching
- An 8 week Mindfulness Based Stillness Meditation Course
- Information sheets
- Recordings 

Teaching is available in person or via zoom

To book a teaching session contact Louise